<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7270694344048690221</id><updated>2011-11-28T08:58:55.246+08:00</updated><category term='ali'/><category term='electricity'/><category term='gingko biloba'/><category term='yield'/><category term='motorcycle'/><category term='energy'/><category term='register'/><category term='araneta'/><category term='road courtesy'/><category term='wake'/><category term='tongkat'/><category term='high blood pressure'/><category term='driving'/><category term='road sharing'/><category term='earthhour'/><category term='motolite'/><title type='text'>Yield</title><subtitle type='html'>Healthy Living on the Road</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://yield-henryv.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7270694344048690221/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://yield-henryv.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>HenryV</name><uri>http://www.blogger.com/profile/15265481273318690810</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7270694344048690221.post-7382014176560601953</id><published>2009-03-26T21:44:00.004+08:00</published><updated>2009-03-26T22:00:42.014+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='register'/><category scheme='http://www.blogger.com/atom/ns#' term='electricity'/><category scheme='http://www.blogger.com/atom/ns#' term='motorcycle'/><category scheme='http://www.blogger.com/atom/ns#' term='earthhour'/><title type='text'>Just for an Hour</title><content type='html'>I will  not watch TV or turn on the stereo. No lights powered by electricity. Not any electrical appliances will be used. Just for an hour, I will be one among a bilion people who will be part of the Earth Hour 2009.&lt;br /&gt;&lt;br /&gt;Do your share, register at &lt;a href="http://www.earthhour.org/home/" target="_blank"&gt;http://www.earthhour.org/home/&lt;/a&gt; and show that you care. As another step to my statement, I will not drive my car or motorcycle from 8:30 PM to 9:30 PM on 28 March 2009.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7270694344048690221-7382014176560601953?l=yield-henryv.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://yield-henryv.blogspot.com/feeds/7382014176560601953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yield-henryv.blogspot.com/2009/03/i-will-not-watch-tv-or-turn-on-stereo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7270694344048690221/posts/default/7382014176560601953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7270694344048690221/posts/default/7382014176560601953'/><link rel='alternate' type='text/html' href='http://yield-henryv.blogspot.com/2009/03/i-will-not-watch-tv-or-turn-on-stereo.html' title='Just for an Hour'/><author><name>HenryV</name><uri>http://www.blogger.com/profile/15265481273318690810</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7270694344048690221.post-7034002403668099792</id><published>2009-02-28T18:21:00.001+08:00</published><updated>2009-02-28T18:26:10.824+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='wake'/><category scheme='http://www.blogger.com/atom/ns#' term='araneta'/><category scheme='http://www.blogger.com/atom/ns#' term='ali'/><category scheme='http://www.blogger.com/atom/ns#' term='tongkat'/><title type='text'>A Drive to the Wake</title><content type='html'>I was driving towards G Araneta Avenue (Sta. Mesa area) to attend the wake of a distant relative when I got into this dimly lit side street. Even at speed less than 10 kph, I felt that my sedan still posed a danger to this small children (probably no older than six) playing on the street.&lt;br /&gt;&lt;br /&gt;Their houses occcupied the sidewalk which makes the road literally a couple of paces from their door steps. What is scary is the possibility of running over a child since some are barely taller than the hood of my car. I have to leave there fast but I can't speed up. This is no place for sleepy or drank drivers. It's good I took a cup of &lt;a href="http://astore.amazon.com/yield-20?node=3&amp;page=2" target="_blank"&gt;Tongkat-ali coffee&lt;/a&gt; before left home, it kept me alert the whole time.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7270694344048690221-7034002403668099792?l=yield-henryv.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://yield-henryv.blogspot.com/feeds/7034002403668099792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yield-henryv.blogspot.com/2009/02/drive-to-wake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7270694344048690221/posts/default/7034002403668099792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7270694344048690221/posts/default/7034002403668099792'/><link rel='alternate' type='text/html' href='http://yield-henryv.blogspot.com/2009/02/drive-to-wake.html' title='A Drive to the Wake'/><author><name>HenryV</name><uri>http://www.blogger.com/profile/15265481273318690810</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7270694344048690221.post-3500898070757376237</id><published>2009-02-19T21:34:00.003+08:00</published><updated>2009-02-20T17:04:05.006+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='motolite'/><category scheme='http://www.blogger.com/atom/ns#' term='motorcycle'/><category scheme='http://www.blogger.com/atom/ns#' term='energy'/><title type='text'>Motolite Saves the Day</title><content type='html'>Thought I drop by Robinsons Grocery along the West Service Road to get some ice cream for the wife (pre-valentine surprise together with a red rose). Oh, so many flavors to choose from. And so many brands. Well? I can't go wrong with cookies and cream, can I?&lt;br /&gt;&lt;br /&gt;When I get back to the car, clicked the ignition but it won't start! And I'm six kilometers away from home. It's 8:40 PM and there is no car repair shop in the vicinity. Wait. I remember, there was this TV ad where the  husband is supposed to bring the wife (pregnant) to the hospital for the baby is due. The car did not start up too. He called up a number and behold, a motorcycle delivery guy with a fresh battery came to the rescue.&lt;br /&gt;&lt;br /&gt;Could this work for me too? I turned on my notebook. Surfed and found the &lt;a href="http://www.motolite.com/app/webroot/services" target="_blank"&gt;motolite website&lt;/a&gt;. I called up the number and the man from the other end said that help would be here in 40 minutes.&lt;br /&gt;&lt;br /&gt;Yehey! True enough. The motorcycle riding delivery man arrived. He installed the new battery and in just one click my car's engine jerked again with energy. It is better to wait for an hour and a half than to push my car all by myself. I even paid it using my credit card. Car battery sales has gone a long way.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7270694344048690221-3500898070757376237?l=yield-henryv.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://yield-henryv.blogspot.com/feeds/3500898070757376237/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yield-henryv.blogspot.com/2009/02/motolite-saves-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7270694344048690221/posts/default/3500898070757376237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7270694344048690221/posts/default/3500898070757376237'/><link rel='alternate' type='text/html' href='http://yield-henryv.blogspot.com/2009/02/motolite-saves-day.html' title='Motolite Saves the Day'/><author><name>HenryV</name><uri>http://www.blogger.com/profile/15265481273318690810</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7270694344048690221.post-1031633990344482094</id><published>2009-01-28T15:40:00.007+08:00</published><updated>2009-02-03T12:52:10.080+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='high blood pressure'/><category scheme='http://www.blogger.com/atom/ns#' term='driving'/><category scheme='http://www.blogger.com/atom/ns#' term='gingko biloba'/><title type='text'>High blood pressure and driving</title><content type='html'>I normally don't drive when my blood pressure (BP) is high. I was once prescribed to take aspirin to make my blood "thin". It took about three months for me to develop hyper-acidity. Immediately my doctor advised me to stop it.&lt;br /&gt;&lt;br /&gt;To replace aspirin, I took gingko biloba upon the approval of my cardiologist, with a warning not to take it before meals. Its been over a year now and my BP is within the normal limits. Even my annual physical exam (APE) on November 2008 showed no irregularities.&lt;br /&gt;&lt;br /&gt;Hypertension (high blood pressure) may have any combination of the following symptoms:&lt;br&gt;&lt;br /&gt; &lt;ul&gt;&lt;li&gt;Recurring headaches&lt;/li&gt;&lt;br /&gt; &lt;li&gt;Dizziness&lt;/li&gt;&lt;br /&gt; &lt;li&gt;Bluzzy vision&lt;/li&gt;&lt;br /&gt; &lt;li&gt;Drowsiness&lt;/li&gt;&lt;br /&gt; &lt;li&gt;Nausea&lt;/li&gt;&lt;br /&gt; &lt;li&gt;Palpitation&lt;/li&gt;&lt;br /&gt; &lt;li&gt;Shortness of breath&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;The experience having three of the mentioned symptoms prompted me to see a doctor. Now, &lt;a href="http://astore.amazon.com/yield-20?%5Fencoding=UTF8&amp;node=9" target="_blank"&gt;I monitor my BP every morning&lt;/a&gt;. "Prevention is better than cure", to this I agree.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7270694344048690221-1031633990344482094?l=yield-henryv.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://yield-henryv.blogspot.com/feeds/1031633990344482094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yield-henryv.blogspot.com/2009/01/high-blood-pressure-and-driving.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7270694344048690221/posts/default/1031633990344482094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7270694344048690221/posts/default/1031633990344482094'/><link rel='alternate' type='text/html' href='http://yield-henryv.blogspot.com/2009/01/high-blood-pressure-and-driving.html' title='High blood pressure and driving'/><author><name>HenryV</name><uri>http://www.blogger.com/profile/15265481273318690810</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7270694344048690221.post-539695441789309195</id><published>2009-01-25T14:30:00.003+08:00</published><updated>2009-01-31T11:24:40.491+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='road courtesy'/><category scheme='http://www.blogger.com/atom/ns#' term='road sharing'/><category scheme='http://www.blogger.com/atom/ns#' term='yield'/><title type='text'>About Yield</title><content type='html'>&lt;p&gt;Yield is about experiences and insights as we go back and forth into the necessities of life. It is at the same time an advocacy to a healthy, fair and safe sharing of the roads.&lt;/p&gt;&lt;p&gt;Basically, there are three things to prioritize before starting up; life, property, and time. These should be in this respective order. They are the factors that will guide us in our decisions whether to speed up or slow down, to stop or go, to yield or not.&lt;/p&gt;&lt;p&gt;The life (property and time) we save may not always be our own. It could be someone dear to us.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7270694344048690221-539695441789309195?l=yield-henryv.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://yield-henryv.blogspot.com/feeds/539695441789309195/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yield-henryv.blogspot.com/2009/01/about-yield.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7270694344048690221/posts/default/539695441789309195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7270694344048690221/posts/default/539695441789309195'/><link rel='alternate' type='text/html' href='http://yield-henryv.blogspot.com/2009/01/about-yield.html' title='About Yield'/><author><name>HenryV</name><uri>http://www.blogger.com/profile/15265481273318690810</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
